Mindfulness, Self-Care, and Personal Growth Resources
We are aware of overthinking, right? But we don’t know how overthinking is becoming a common mental issue that can significantly impact both our daily life and overall health. While thinking and future planning are essential skills, excessive rumination often…
Hello Great Souls, Calming Idea brings you a new article from our expert series! The idea for this topic came to me when I visited the Surajkund International Crafts Mela, the largest craft fair in the world. This year marked…
It’s great to be back with you all! Today, I’m thrilled to present another insightful article from our expert series, brought to you by Calming Idea. We’ll be delving into the powerful interplay between mindset and effort, and discovering how…
“Life is all memory, except for the one present moment that goes by you so quickly you hardly catch it going.” — Tennessee Williams Memories shape our lives, capturing beautiful moments and offering valuable lessons about the world around us….
Is your heartbeat increasing rapidly in public places, Are you sweating a lot when going to some social gathering events or facing difficulties in talking while giving a presentation in front of people? Don’t worry you are not alone, these…
Yoga For Overthinkers To Manage Stress: Experts Recommended Poses And Techniques In our fast paced world, many individuals experience the struggle of overthinking, which can lead to increased anxiety and stress. Yoga offers a holistic approach to managing these challenges,…
