Calming Idea https://calmingidea.com Mindfulness, Self-Care, and Personal Growth Resources Tue, 05 Nov 2024 09:35:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.8 https://calmingidea.com/wp-content/uploads/2021/06/logo-calmingidea-150x150.png Calming Idea https://calmingidea.com 32 32 Walking Meditation: Benefits And Practice https://calmingidea.com/mindfulness/walking-meditation-benefits-and-practice/ Fri, 31 May 2024 08:20:00 +0000 https://calmingidea.com/?p=48 You might be no stranger to meditation in a cross-legged pose. However, have you heard about walking meditation? Yes, it is meditation while you are walking, not sitting. If you are about to start meditation but sitting still is too...

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