Calming Idea https://calmingidea.com Mindfulness, Self-Care, and Personal Growth Resources Tue, 22 Oct 2024 17:40:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.8 https://calmingidea.com/wp-content/uploads/2021/06/logo-calmingidea-150x150.png Calming Idea https://calmingidea.com 32 32 Beat Your Anxiety Using Positive Affirmations https://calmingidea.com/stress-relief/beat-your-anxiety-using-positive-affirmations/ Wed, 31 Jul 2024 07:39:36 +0000 https://calmingidea.com/?p=44 Have you ever heard about affirmations for anxiety and depression? Positive affirmations or positive self talk is a reassurance technique that involves repeating positive words or phrases to yourself. When you’re feeling anxious or panicked, you often get harsher to...

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