Calming Idea

Walking Meditation: Benefits And Practice

Josephine — Fri, 31 May 2024 08:20:00 +0000

You might be no stranger to meditation in a cross-legged pose. However, have you heard about walking meditation? Yes, it is meditation while you are walking, not sitting. If you are about to start meditation but sitting still is too...

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Meditation For Overthinking: A Beginner’s Guide To Cultivating Mindfulness

nganhanh.writing — Fri, 19 Jan 2024 17:09:00 +0000

Overthinking is a common issue that can cause anxiety and stress. Fortunately, meditation for anxiety and overthinking is an effective tool for calming your mind and reducing overthinking. Mindfulness meditation, in particular, is a powerful technique that can help you...

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Cannabis And Meditation: Mindfulness For Cannabis Use Disorder

nganhanh.writing — Fri, 08 Dec 2023 18:57:00 +0000

Are you struggling with cannabis use disorder? Do you find it challenging to control your cannabis intake? If you answered yes, you’re not alone. Cannabis is a psychoactive drug that affects the brain’s reward system, making it easy to develop...

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Spirit of Mind: Attain The Benefits of Positive Power In Your Life

Josephine — Sun, 03 Dec 2023 10:53:00 +0000

Spirit of Mind – Are you looking for ways to improve your mental and emotional well being? One of the most effective ways to achieve this is by cultivating a positive spirit of mind. A positive life can benefit you...

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Minimalist Calming Wallpaper: Enhancing Serenity and Simplicity

nganhanh.writing — Wed, 05 Jul 2023 17:34:08 +0000

In our busy and chaotic world, it’s crucial to find moments of peace and simplicity. One way to achieve a calm atmosphere is by using minimalist wallpapers in our homes. These wallpapers not only make our rooms look elegant but...

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Communing With Nature: Your Spiritual Retreat

nganhanh.writing — Tue, 06 Jun 2023 11:44:00 +0000

In our busy lives, it can be hard to find peaceful moments to think about ourselves. It’s like finding precious treasures that make our inner selves feel good. Taking care of our spiritual side has become really important for people...

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Spiritual And Symbolic Meaning of Dreams: The Shape of Dreams

nganhanh.writing — Tue, 14 Mar 2023 18:25:28 +0000

Have you ever woken up from a dream and wondered what it meant? Dreams have fascinated and perplexed humans for centuries, and many cultures and traditions have developed their own interpretations of the meanings of dreams. One interesting way to...

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6 Meditation Tips for Beginners: Start Meditating from Scratch with Ease

Josephine — Sun, 13 Jun 2021 08:21:49 +0000

Meditation is a magical practice that can improve your relationships, enhance your mental health and balance your work-life scale. You may find thousands or millions of people talking about how meditation helps change their life for the better. However, you...

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Develop Empathy For Irritating People: 5 Tips to Improve This Essential Skill

Josephine — Fri, 11 Jun 2021 07:45:45 +0000

How do you often cope with those who get on your nerves? Avoid them? Yes, it works. However, it is infeasible to stay away from them all the time, especially for those you are working with on a project or...

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How To Let Go Of Control

Josephine — Mon, 07 Jun 2021 08:01:10 +0000

As human beings, we tend to get control of everything that happens around us. Keeping things under control helps us become confident and proactive in any situation. Being able to control the situation is definitely good. However, over control of...

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