Calming Idea https://calmingidea.com Mindfulness, Self-Care, and Personal Growth Resources Thu, 14 Nov 2024 05:15:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.8 https://calmingidea.com/wp-content/uploads/2021/06/logo-calmingidea-150x150.png Calming Idea https://calmingidea.com 32 32 Walking Meditation: Benefits And Practice https://calmingidea.com/mindfulness/walking-meditation-benefits-and-practice/ Fri, 31 May 2024 08:20:00 +0000 https://calmingidea.com/?p=48 You might be no stranger to meditation in a cross-legged pose. However, have you heard about walking meditation? Yes, it is meditation while you are walking, not sitting. If you are about to start meditation but sitting still is too...

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]]> Meditation For Overthinking: A Beginner’s Guide To Cultivating Mindfulness https://calmingidea.com/mindfulness/meditation-for-overthinking-a-beginners-guide-to-cultivating-mindfulness/ Fri, 19 Jan 2024 17:09:00 +0000 https://calmingidea.com/?p=439 Overthinking is a common issue that can cause anxiety and stress. Fortunately, meditation for anxiety and overthinking is an effective tool for calming your mind and reducing overthinking. Mindfulness meditation, in particular, is a powerful technique that can help you...

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]]> Cannabis And Meditation: Mindfulness For Cannabis Use Disorder https://calmingidea.com/mindfulness/cannabis-and-meditation-mindfulness-for-cannabis-use-disorder/ Fri, 08 Dec 2023 18:57:00 +0000 https://calmingidea.com/?p=530 Are you struggling with cannabis use disorder? Do you find it challenging to control your cannabis intake? If you answered yes, you’re not alone. Cannabis is a psychoactive drug that affects the brain’s reward system, making it easy to develop...

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]]> 6 Meditation Tips for Beginners: Start Meditating from Scratch with Ease https://calmingidea.com/mindfulness/6-meditation-tips-for-beginners-start-meditating-from-scratch-with-ease/ Sun, 13 Jun 2021 08:21:49 +0000 https://calmingidea.com/?p=46 Meditation is a magical practice that can improve your relationships, enhance your mental health and balance your work-life scale. You may find thousands or millions of people talking about how meditation helps change their life for the better. However, you...

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]]> How To Let Go Of Control https://calmingidea.com/mindfulness/how-to-let-go-of-control/ Mon, 07 Jun 2021 08:01:10 +0000 https://calmingidea.com/?p=51 As human beings, we tend to get control of everything that happens around us. Keeping things under control helps us become confident and proactive in any situation. Being able to control the situation is definitely good. However, over control of...

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