Calming Idea

Practical Ways To Manage Social Anxiety: Insights From 6 Experts

Arvind Kumar — Mon, 09 Dec 2024 07:52:47 +0000

Is your heartbeat increasing rapidly in public places, Are you sweating a lot when going to some social gathering events or facing difficulties in talking while giving a presentation in front of people? Don’t worry you are not alone, these...

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Yoga For Overthinkers

Arvind Kumar — Sun, 06 Oct 2024 16:43:49 +0000

Yoga For Overthinkers To Manage Stress: Experts Recommended Poses And Techniques In our fast paced world, many individuals experience the struggle of overthinking, which can lead to increased anxiety and stress. Yoga offers a holistic approach to managing these challenges,...

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The Conscious Heart: Embracing Change In Relationships

Ramaa Krishnan — Tue, 06 Aug 2024 17:51:02 +0000

Relationships form the bedrock of our lives, offering avenues for both connection and personal growth. As psychotherapist Esther Perel insightfully observes, “Most people are going to have two or three marriages or committed relationships in their adult life. Some of...

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If You Feel Empty: Steps To Reconnect With Yourself

Arvind Kumar — Wed, 19 Jun 2024 17:57:44 +0000

What if you feel empty, don’t worry our life is full of ups and downs. Sometimes we are happy and sometimes we are sad. Feeling empty is one of the common experiences that many people face at various points in...

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3 Key Symptoms Of Burnout And How To Get Out Of It

Josephine — Tue, 28 May 2024 07:17:00 +0000

Burnout is a state under which people suffer from the feeling of emptiness and powerlessness. They hardly have energy for even the smallest daily activities. They are always exhausted physically and emotionally, from the inside to the outside. Wondering what...

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Easing Anxiety with Yoga Asanas: Poses to Find Calm and Peace

nganhanh.writing — Sun, 27 Aug 2023 05:28:55 +0000

In today’s fast-paced world, finding moments of calm and tranquility can be a challenge. The demands of modern life often leave us feeling stressed and anxious. However, there’s a powerful and ancient practice that can help us navigate these feelings...

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5 Simple Daily Habits To Keep A Healthier Life

Josephine — Tue, 15 Jun 2021 09:31:15 +0000

“How to be balanced and improve our lives? How to get out of stress? How to get more energy?” I’m sure these and other similar questions would always be entered in the search box whenever one is getting down. You...

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5 Types Of Self care And Practice Ideas For Each

Josephine — Tue, 08 Jun 2021 07:57:49 +0000

Self care is a term that we are so accustomed to these days. It is about taking care of yourself, doing whatever good for your well being, and whatever you enjoy. Depending on your particular needs at a certain time,...

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