Calming Idea https://calmingidea.com Mindfulness, Self-Care, and Personal Growth Resources Wed, 08 Jan 2025 18:22:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.8 https://calmingidea.com/wp-content/uploads/2021/06/logo-calmingidea-150x150.png Calming Idea https://calmingidea.com 32 32 Beat Your Anxiety Using Positive Affirmations https://calmingidea.com/stress-relief/beat-your-anxiety-using-positive-affirmations/ Wed, 31 Jul 2024 07:39:36 +0000 https://calmingidea.com/?p=44 Have you ever heard about affirmations for anxiety and depression? Positive affirmations or positive self talk is a reassurance technique that involves repeating positive words or phrases to yourself. When you’re feeling anxious or panicked, you often get harsher to...

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]]> Mindful Yoga: The Perfect Practice for Mental Health https://calmingidea.com/stress-relief/mindful-yoga-the-perfect-practice-for-mental-health/ Fri, 21 Apr 2023 20:44:31 +0000 https://calmingidea.com/?p=451 Yoga is not just a physical exercise; it is a holistic practice that combines movement, breath, and mindfulness to cultivate a sense of calm and inner peace. In recent years, the practice of yoga has gained increasing popularity as a...

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]]> Get Out Of A Rut: 5 Amazing Ways To Practice Now https://calmingidea.com/stress-relief/get-out-of-a-rut-5-amazing-ways-to-practice-now/ Sun, 06 Jun 2021 08:04:50 +0000 https://calmingidea.com/?p=35 We’re all dealing with issues. We usually get through them and move on. Other times, however, it can feel as if we’re locked in a loop and get in a rut. Having that said, there is always a ray of...

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]]> Anxiety Disorder And How To Overcome It https://calmingidea.com/stress-relief/anxiety-disorder-and-how-to-overcome-it/ https://calmingidea.com/stress-relief/anxiety-disorder-and-how-to-overcome-it/#comments Fri, 04 Jun 2021 08:14:02 +0000 https://calmingidea.com/?p=40 Anxiety disorder is no one talking about, Anxiety is our normal and natural reaction to stress. However, if you suffer from extreme anxiety for a long time, you may have an anxiety disorder. Anxiety disorder is a category of mental...

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